Personal bests
Marathon
3:38:45
2023 · 8:21 /mi
Half Marathon
2:09:25
2018 · 9:52 /mi
8K
51:54
2025 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:54
November 15, 2025
- Place
- 1475
- Pace
- 10:26 /mi
- 2024 CarMax Richmond Half Marathon2:12:42
November 16, 2024
- Place
- 4109
- Pace
- 10:07 /mi
- 2023 Allianz Partners Richmond Marathon3:38:45
November 11, 2023
- Place
- 912
- Pace
- 8:21 /mi
- 2021 Carmax Richmond Half Marathon2:22:28
November 13, 2021
- Place
- 3238
- Pace
- 10:52 /mi
- 2019 Markel Richmond Half Marathon2:24:24
November 16, 2019
- Place
- 5406
- Pace
- 11:01 /mi
- 2018 Markel Richmond Half Marathon2:09:25
November 10, 2018
- Place
- 4155
- Pace
- 9:52 /mi
- 2017 Markel Richmond Half Marathon2:17:59
November 11, 2017
- Place
- 5107
- Pace
- 10:32 /mi
- 2016 American Family Fitness Half Marathon2:18:04
November 12, 2016
- Place
- 4105
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1475 | 51:54 | 10:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4109 | 2:12:42 | 10:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 912 | 3:38:45 | 8:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3238 | 2:22:28 | 10:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5406 | 2:24:24 | 11:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4155 | 2:09:25 | 9:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5107 | 2:17:59 | 10:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4105 | 2:18:04 | 10:32 /mi |