Personal bests
10K
1:20:47
2010 · 13:00 /mi
8K
1:04:21
2009 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:56
April 14, 2018
- Place
- 14639
- Pace
- 14:38 /mi
- 10K1:35:24
April 1, 2017
- Place
- 16540
- Pace
- 15:21 /mi
- 10K1:28:32
March 28, 2015
- Place
- 19106
- Pace
- 14:15 /mi
- 10K1:26:24
March 29, 2014
- Place
- 20209
- Pace
- 13:54 /mi
- 10K1:25:10
April 13, 2013
- Place
- 21897
- Pace
- 13:42 /mi
- 10K1:24:15
April 2, 2011
- Place
- 22840
- Pace
- 13:34 /mi
- 10K1:20:47
March 27, 2010
- Place
- 20437
- Pace
- 13:00 /mi
- 2009 HCA Va 8k1:04:21
November 14, 2009
- Place
- 2720
- Pace
- 12:57 /mi
- 10K1:21:03
March 28, 2009
- Place
- 17719
- Pace
- 13:03 /mi
- 10K1:30:07
April 5, 2008
- Place
- 18227
- Pace
- 14:30 /mi
- 10K1:41:35
March 31, 2007
- Place
- 17301
- Pace
- 16:21 /mi
- 2006 NTELOS 8K1:15:44
November 11, 2006
- Place
- 3931
- Pace
- 15:14 /mi
- 10K1:24:55
April 1, 2006
- Place
- 11706
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14639 | 1:30:56 | 14:38 /mi |
| Apr 1, 2017 | 10K | 16540 | 1:35:24 | 15:21 /mi |
| Mar 28, 2015 | 10K | 19106 | 1:28:32 | 14:15 /mi |
| Mar 29, 2014 | 10K | 20209 | 1:26:24 | 13:54 /mi |
| Apr 13, 2013 | 10K | 21897 | 1:25:10 | 13:42 /mi |
| Apr 2, 2011 | 10K | 22840 | 1:24:15 | 13:34 /mi |
| Mar 27, 2010 | 10K | 20437 | 1:20:47 | 13:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2720 | 1:04:21 | 12:57 /mi |
| Mar 28, 2009 | 10K | 17719 | 1:21:03 | 13:03 /mi |
| Apr 5, 2008 | 10K | 18227 | 1:30:07 | 14:30 /mi |
| Mar 31, 2007 | 10K | 17301 | 1:41:35 | 16:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3931 | 1:15:44 | 15:14 /mi |
| Apr 1, 2006 | 10K | 11706 | 1:24:55 | 13:40 /mi |