Personal bests
10K
1:20:23
2009 · 12:56 /mi
8K
1:05:37
2009 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:31:26
November 11, 2023
- Place
- 3059
- Pace
- 18:24 /mi
- 10K1:28:55
April 13, 2013
- Place
- 22907
- Pace
- 14:19 /mi
- 10K1:21:41
March 31, 2012
- Place
- 22320
- Pace
- 13:09 /mi
- 2011 HCA VA 8k1:16:13
November 12, 2011
- Place
- 3124
- Pace
- 15:20 /mi
- 10K1:27:59
April 2, 2011
- Place
- 23916
- Pace
- 14:10 /mi
- 2009 HCA Va 8k1:05:37
November 14, 2009
- Place
- 2811
- Pace
- 13:12 /mi
- 10K1:20:23
March 28, 2009
- Place
- 17573
- Pace
- 12:56 /mi
- 10K1:39:21
April 5, 2008
- Place
- 19897
- Pace
- 15:59 /mi
- 2006 NTELOS 8K1:16:48
November 11, 2006
- Place
- 3995
- Pace
- 15:27 /mi
- 10K2:00:20
April 1, 2006
- Place
- 16017
- Pace
- 19:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3059 | 1:31:26 | 18:24 /mi |
| Apr 13, 2013 | 10K | 22907 | 1:28:55 | 14:19 /mi |
| Mar 31, 2012 | 10K | 22320 | 1:21:41 | 13:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3124 | 1:16:13 | 15:20 /mi |
| Apr 2, 2011 | 10K | 23916 | 1:27:59 | 14:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2811 | 1:05:37 | 13:12 /mi |
| Mar 28, 2009 | 10K | 17573 | 1:20:23 | 12:56 /mi |
| Apr 5, 2008 | 10K | 19897 | 1:39:21 | 15:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3995 | 1:16:48 | 15:27 /mi |
| Apr 1, 2006 | 10K | 16017 | 2:00:20 | 19:22 /mi |