Personal bests
Marathon
6:19:22
2014 · 14:28 /mi
Half Marathon
2:15:45
2013 · 10:21 /mi
10K
1:04:59
2012 · 10:27 /mi
8K
56:48
2018 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:34
April 12, 2025
- Place
- 9037
- Pace
- 11:31 /mi
- 2024 CarMax Richmond Half Marathon2:30:14
November 16, 2024
- Place
- 6711
- Pace
- 11:28 /mi
- 2022 VCU Health Richmond 8k1:00:16
November 12, 2022
- Place
- 1635
- Pace
- 12:07 /mi
- 2021 Carmax Richmond Half Marathon2:30:22
November 13, 2021
- Place
- 4433
- Pace
- 11:28 /mi
- 2018 VCU Health 8K56:48
November 10, 2018
- Place
- 1753
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon3:00:56
November 14, 2015
- Place
- 7838
- Pace
- 13:48 /mi
- 2014 Anthem Richmond Marathon6:19:22
November 15, 2014
- Place
- 4940
- Pace
- 14:28 /mi
- 2013 American Family Fitness Half Marathon2:15:45
November 16, 2013
- Place
- 5097
- Pace
- 10:21 /mi
- 2012 American Family Fitness Half Marathon2:29:31
November 10, 2012
- Place
- 5441
- Pace
- 11:24 /mi
- 10K1:04:59
March 31, 2012
- Place
- 14567
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9037 | 1:11:34 | 11:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6711 | 2:30:14 | 11:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1635 | 1:00:16 | 12:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4433 | 2:30:22 | 11:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1753 | 56:48 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7838 | 3:00:56 | 13:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4940 | 6:19:22 | 14:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5097 | 2:15:45 | 10:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5441 | 2:29:31 | 11:24 /mi |
| Mar 31, 2012 | 10K | 14567 | 1:04:59 | 10:27 /mi |