MATTHEW THOMAS

3 races in the archive

Personal bests

10K

55:23

2018 · 8:55 /mi

Progression

10K3 finishes · best 55:23 in 2018 · latest 1:02:10 in 2022
56:401:00:001:03:202018201920222018 10K — 55:2355:232019 10K — 57:532022 10K — 1:02:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:00Start–5K5K–Finish2022 · Start to 5K · 10:31 /mi2022 · 5K to Finish · 9:29 /mi20222019 · Start to 5K · 9:36 /mi2019 · 5K to Finish · 9:01 /mi20192018 · Start to 5K · 8:41 /mi2018 · 5K to Finish · 9:08 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history