Personal bests
Half Marathon
2:37:01
2015 · 11:59 /mi
10K
1:04:48
2014 · 10:26 /mi
8K
50:46
2016 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:04:47
November 10, 2018
- Place
- 2082
- Pace
- 13:02 /mi
- 2016 VCU Health 8k50:46
November 12, 2016
- Place
- 1112
- Pace
- 10:13 /mi
- 10K1:08:49
April 9, 2016
- Place
- 11363
- Pace
- 11:04 /mi
- 2015 American Family Fitness Half Marathon2:37:01
November 14, 2015
- Place
- 6337
- Pace
- 11:59 /mi
- 2014 HCA Va 8k51:18
November 15, 2014
- Place
- 1184
- Pace
- 10:19 /mi
- 10K1:04:48
March 29, 2014
- Place
- 11713
- Pace
- 10:26 /mi
- 10K1:06:30
March 31, 2012
- Place
- 15601
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2082 | 1:04:47 | 13:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1112 | 50:46 | 10:13 /mi |
| Apr 9, 2016 | 10K | 11363 | 1:08:49 | 11:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6337 | 2:37:01 | 11:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1184 | 51:18 | 10:19 /mi |
| Mar 29, 2014 | 10K | 11713 | 1:04:48 | 10:26 /mi |
| Mar 31, 2012 | 10K | 15601 | 1:06:30 | 10:42 /mi |