Personal bests
Marathon
3:58:15
2007 · 9:05 /mi
Half Marathon
2:01:04
2009 · 9:14 /mi
10K
46:31
2007 · 7:29 /mi
8K
38:08
2005 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:01:04
November 14, 2009
- Place
- 2008
- Pace
- 9:14 /mi
- 10K55:38
April 5, 2008
- Place
- 5495
- Pace
- 8:57 /mi
- 2007 SunTrust Richmond Marathon3:58:15
November 10, 2007
- Place
- 1414
- Pace
- 9:05 /mi
- 10K46:31
March 31, 2007
- Place
- 1156
- Pace
- 7:29 /mi
- 10K51:59
April 1, 2006
- Place
- 2214
- Pace
- 8:22 /mi
- 2005 NTELOS 8K38:08
November 12, 2005
- Place
- 485
- Pace
- 7:40 /mi
- 10K50:10
March 27, 2004
- Place
- 1451
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2008 | 2:01:04 | 9:14 /mi |
| Apr 5, 2008 | 10K | 5495 | 55:38 | 8:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1414 | 3:58:15 | 9:05 /mi |
| Mar 31, 2007 | 10K | 1156 | 46:31 | 7:29 /mi |
| Apr 1, 2006 | 10K | 2214 | 51:59 | 8:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 485 | 38:08 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1451 | 50:10 | 8:04 /mi |