Personal bests
10K
1:03:17
2025 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:08
April 18, 2026
- Place
- 8724
- Pace
- 11:37 /mi
- 10K1:03:17
April 12, 2025
- Place
- 6354
- Pace
- 10:11 /mi
- 10K1:07:16
April 22, 2023
- Place
- 5998
- Pace
- 10:50 /mi
- 10K1:08:30
April 9, 2016
- Place
- 11225
- Pace
- 11:01 /mi
- 10K1:09:25
March 28, 2015
- Place
- 13328
- Pace
- 11:10 /mi
- 10K1:11:12
March 29, 2014
- Place
- 15126
- Pace
- 11:28 /mi
- 10K1:22:21
April 13, 2013
- Place
- 21036
- Pace
- 13:15 /mi
- 10K1:13:05
March 31, 2012
- Place
- 19178
- Pace
- 11:46 /mi
- 10K1:32:43
April 2, 2011
- Place
- 25212
- Pace
- 14:55 /mi
- 10K1:09:27
March 27, 2010
- Place
- 16264
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8724 | 1:12:08 | 11:37 /mi |
| Apr 12, 2025 | 10K | 6354 | 1:03:17 | 10:11 /mi |
| Apr 22, 2023 | 10K | 5998 | 1:07:16 | 10:50 /mi |
| Apr 9, 2016 | 10K | 11225 | 1:08:30 | 11:01 /mi |
| Mar 28, 2015 | 10K | 13328 | 1:09:25 | 11:10 /mi |
| Mar 29, 2014 | 10K | 15126 | 1:11:12 | 11:28 /mi |
| Apr 13, 2013 | 10K | 21036 | 1:22:21 | 13:15 /mi |
| Mar 31, 2012 | 10K | 19178 | 1:13:05 | 11:46 /mi |
| Apr 2, 2011 | 10K | 25212 | 1:32:43 | 14:55 /mi |
| Mar 27, 2010 | 10K | 16264 | 1:09:27 | 11:11 /mi |