Personal bests
Marathon
3:52:50
2019 · 8:53 /mi
Half Marathon
1:59:09
2024 · 9:05 /mi
10K
47:33
2015 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:59:09
November 16, 2024
- Place
- 2461
- Pace
- 9:05 /mi
- 10K57:50
April 22, 2023
- Place
- 3244
- Pace
- 9:18 /mi
- 10K48:56
April 23, 2022
- Place
- 950
- Pace
- 7:53 /mi
- 2021 VCU Health Richmond Marathon3:54:50
November 13, 2021
- Place
- 1124
- Pace
- 8:57 /mi
- 2019 VCU Health Richmond Marathon3:52:50
November 16, 2019
- Place
- 1272
- Pace
- 8:53 /mi
- 10K48:21
April 13, 2019
- Place
- 1180
- Pace
- 7:47 /mi
- 10K52:30
April 14, 2018
- Place
- 2080
- Pace
- 8:27 /mi
- 10K1:14:03
April 1, 2017
- Place
- 11849
- Pace
- 11:55 /mi
- 10K48:57
April 9, 2016
- Place
- 1764
- Pace
- 7:53 /mi
- 10K47:33
March 28, 2015
- Place
- 1511
- Pace
- 7:39 /mi
- 2014 Anthem Richmond Marathon3:57:39
November 15, 2014
- Place
- 1535
- Pace
- 9:04 /mi
- 10K1:16:43
March 29, 2014
- Place
- 17361
- Pace
- 12:21 /mi
- 2013 Anthem Richmond Marathon4:07:10
November 16, 2013
- Place
- 1782
- Pace
- 9:26 /mi
- 10K49:00
April 13, 2013
- Place
- 2457
- Pace
- 7:53 /mi
- 2012 Anthem Richmond Marathon3:58:42
November 10, 2012
- Place
- 1658
- Pace
- 9:06 /mi
- 10K53:09
March 31, 2012
- Place
- 5558
- Pace
- 8:33 /mi
- 10K52:27
April 2, 2011
- Place
- 4790
- Pace
- 8:26 /mi
- 10K51:40
March 27, 2010
- Place
- 4267
- Pace
- 8:19 /mi
- 10K50:55
March 28, 2009
- Place
- 3355
- Pace
- 8:12 /mi
- 2008 McDonalds Half Marathon2:12:29
November 15, 2008
- Place
- 1908
- Pace
- 10:06 /mi
- 10K1:01:22
April 5, 2008
- Place
- 9188
- Pace
- 9:53 /mi
- 10K1:03:51
March 31, 2007
- Place
- 9343
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2461 | 1:59:09 | 9:05 /mi |
| Apr 22, 2023 | 10K | 3244 | 57:50 | 9:18 /mi |
| Apr 23, 2022 | 10K | 950 | 48:56 | 7:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1124 | 3:54:50 | 8:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1272 | 3:52:50 | 8:53 /mi |
| Apr 13, 2019 | 10K | 1180 | 48:21 | 7:47 /mi |
| Apr 14, 2018 | 10K | 2080 | 52:30 | 8:27 /mi |
| Apr 1, 2017 | 10K | 11849 | 1:14:03 | 11:55 /mi |
| Apr 9, 2016 | 10K | 1764 | 48:57 | 7:53 /mi |
| Mar 28, 2015 | 10K | 1511 | 47:33 | 7:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1535 | 3:57:39 | 9:04 /mi |
| Mar 29, 2014 | 10K | 17361 | 1:16:43 | 12:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1782 | 4:07:10 | 9:26 /mi |
| Apr 13, 2013 | 10K | 2457 | 49:00 | 7:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1658 | 3:58:42 | 9:06 /mi |
| Mar 31, 2012 | 10K | 5558 | 53:09 | 8:33 /mi |
| Apr 2, 2011 | 10K | 4790 | 52:27 | 8:26 /mi |
| Mar 27, 2010 | 10K | 4267 | 51:40 | 8:19 /mi |
| Mar 28, 2009 | 10K | 3355 | 50:55 | 8:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1908 | 2:12:29 | 10:06 /mi |
| Apr 5, 2008 | 10K | 9188 | 1:01:22 | 9:53 /mi |
| Mar 31, 2007 | 10K | 9343 | 1:03:51 | 10:17 /mi |