Personal bests
10K
1:24:03
2022 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:45
April 18, 2026
- Place
- 18866
- Pace
- 19:07 /mi
- 10K1:38:23
April 12, 2025
- Place
- 13869
- Pace
- 15:50 /mi
- 10K1:38:24
April 20, 2024
- Place
- 13666
- Pace
- 15:50 /mi
- 10K1:50:46
April 22, 2023
- Place
- 12744
- Pace
- 17:50 /mi
- 10K1:24:03
April 23, 2022
- Place
- 8062
- Pace
- 13:32 /mi
- 10K1:29:40
June 3, 2021
- Place
- 2754
- Pace
- 14:26 /mi
- 10K1:31:54
April 13, 2019
- Place
- 14658
- Pace
- 14:47 /mi
- 10K1:37:18
April 14, 2018
- Place
- 15804
- Pace
- 15:40 /mi
- 10K1:49:00
April 1, 2017
- Place
- 18794
- Pace
- 17:33 /mi
- 10K2:02:57
April 9, 2016
- Place
- 22201
- Pace
- 19:47 /mi
- 10K1:49:36
March 28, 2015
- Place
- 23387
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18866 | 1:58:45 | 19:07 /mi |
| Apr 12, 2025 | 10K | 13869 | 1:38:23 | 15:50 /mi |
| Apr 20, 2024 | 10K | 13666 | 1:38:24 | 15:50 /mi |
| Apr 22, 2023 | 10K | 12744 | 1:50:46 | 17:50 /mi |
| Apr 23, 2022 | 10K | 8062 | 1:24:03 | 13:32 /mi |
| Jun 3, 2021 | 10K | 2754 | 1:29:40 | 14:26 /mi |
| Apr 13, 2019 | 10K | 14658 | 1:31:54 | 14:47 /mi |
| Apr 14, 2018 | 10K | 15804 | 1:37:18 | 15:40 /mi |
| Apr 1, 2017 | 10K | 18794 | 1:49:00 | 17:33 /mi |
| Apr 9, 2016 | 10K | 22201 | 2:02:57 | 19:47 /mi |
| Mar 28, 2015 | 10K | 23387 | 1:49:36 | 17:38 /mi |