Personal bests
10K
55:16
2004 · 8:54 /mi
8K
43:00
2003 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:24
March 31, 2012
- Place
- 16119
- Pace
- 10:51 /mi
- 10K55:16
March 27, 2004
- Place
- 2913
- Pace
- 8:54 /mi
- 2003 NTELOS 8K43:00
November 15, 2003
- Place
- 1200
- Pace
- 8:39 /mi
- 10K59:19
March 29, 2003
- Place
- 2835
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16119 | 1:07:24 | 10:51 /mi |
| Mar 27, 2004 | 10K | 2913 | 55:16 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1200 | 43:00 | 8:39 /mi |
| Mar 29, 2003 | 10K | 2835 | 59:19 | 9:33 /mi |