Personal bests
Half Marathon
1:36:20
2020 · 7:21 /mi
10K
41:41
2018 · 6:42 /mi
8K
29:16
2016 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:04
April 18, 2026
- Place
- 803
- Pace
- 7:34 /mi
- 10K54:12.2
April 20, 2024
- Place
- 2804
- Pace
- 8:43 /mi
- 10K43:52
April 23, 2022
- Place
- 382
- Pace
- 7:04 /mi
- 2020 Richmond Half Marathon1:36:20
November 14, 2020
- Place
- 54
- Pace
- 7:21 /mi
- 2019 Allianz Partners 8K32:52
November 16, 2019
- Place
- 354
- Pace
- 6:37 /mi
- 10K42:03
April 13, 2019
- Place
- 297
- Pace
- 6:46 /mi
- 10K41:41
April 14, 2018
- Place
- 232
- Pace
- 6:42 /mi
- 2016 VCU Health 8k29:16
November 12, 2016
- Place
- 49
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 803 | 47:04 | 7:34 /mi |
| Apr 20, 2024 | 10K | 2804 | 54:12.2 | 8:43 /mi |
| Apr 23, 2022 | 10K | 382 | 43:52 | 7:04 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 54 | 1:36:20 | 7:21 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 354 | 32:52 | 6:37 /mi |
| Apr 13, 2019 | 10K | 297 | 42:03 | 6:46 /mi |
| Apr 14, 2018 | 10K | 232 | 41:41 | 6:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 49 | 29:16 | 5:53 /mi |