Personal bests
Half Marathon
2:40:09
2012 · 12:13 /mi
10K
1:05:25
2007 · 10:32 /mi
8K
53:32
2005 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:11
March 29, 2014
- Place
- 22010
- Pace
- 15:09 /mi
- 2012 American Family Fitness Half Marathon2:40:09
November 10, 2012
- Place
- 5993
- Pace
- 12:13 /mi
- 10K1:09:49
March 31, 2012
- Place
- 17517
- Pace
- 11:14 /mi
- 10K1:08:01
April 5, 2008
- Place
- 12601
- Pace
- 10:57 /mi
- 10K1:05:25
March 31, 2007
- Place
- 10056
- Pace
- 10:32 /mi
- 10K1:13:52
April 1, 2006
- Place
- 9797
- Pace
- 11:53 /mi
- 2005 NTELOS 8K53:32
November 12, 2005
- Place
- 2725
- Pace
- 10:46 /mi
- 10K1:08:40
April 9, 2005
- Place
- 7773
- Pace
- 11:03 /mi
- 10K1:12:25
March 27, 2004
- Place
- 7438
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22010 | 1:34:11 | 15:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5993 | 2:40:09 | 12:13 /mi |
| Mar 31, 2012 | 10K | 17517 | 1:09:49 | 11:14 /mi |
| Apr 5, 2008 | 10K | 12601 | 1:08:01 | 10:57 /mi |
| Mar 31, 2007 | 10K | 10056 | 1:05:25 | 10:32 /mi |
| Apr 1, 2006 | 10K | 9797 | 1:13:52 | 11:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2725 | 53:32 | 10:46 /mi |
| Apr 9, 2005 | 10K | 7773 | 1:08:40 | 11:03 /mi |
| Mar 27, 2004 | 10K | 7438 | 1:12:25 | 11:39 /mi |