The Vault

Personal bests

10K

51:24

2005 · 8:16 /mi

10K3 finishes · best 51:24 in 2005 · latest 1:39:10 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	13963	1:39:10	15:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5407	54:27	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2210	51:24	8:16 /mi