Personal bests
10K
1:12:52
2005 · 11:44 /mi
8K
56:43
2004 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:19
March 28, 2009
- Place
- 16545
- Pace
- 12:17 /mi
- 10K1:21:42
April 5, 2008
- Place
- 16637
- Pace
- 13:09 /mi
- 2007 NTELOS 8k1:15:19
November 10, 2007
- Place
- 4390
- Pace
- 15:09 /mi
- 10K1:13:00
March 31, 2007
- Place
- 12579
- Pace
- 11:45 /mi
- 2006 NTELOS 8K1:01:44
November 11, 2006
- Place
- 3345
- Pace
- 12:25 /mi
- 10K1:15:43
April 1, 2006
- Place
- 10166
- Pace
- 12:11 /mi
- 10K1:12:52
April 9, 2005
- Place
- 8485
- Pace
- 11:44 /mi
- 2004 NTELOS 8K56:43
November 13, 2004
- Place
- 2497
- Pace
- 11:25 /mi
- 10K1:23:18
March 27, 2004
- Place
- 8727
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16545 | 1:16:19 | 12:17 /mi |
| Apr 5, 2008 | 10K | 16637 | 1:21:42 | 13:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4390 | 1:15:19 | 15:09 /mi |
| Mar 31, 2007 | 10K | 12579 | 1:13:00 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3345 | 1:01:44 | 12:25 /mi |
| Apr 1, 2006 | 10K | 10166 | 1:15:43 | 12:11 /mi |
| Apr 9, 2005 | 10K | 8485 | 1:12:52 | 11:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2497 | 56:43 | 11:25 /mi |
| Mar 27, 2004 | 10K | 8727 | 1:23:18 | 13:24 /mi |