The Vault

Personal bests

10K

48:24

2009 · 7:47 /mi

10K4 finishes · best 48:24 in 2009 · latest 1:01:02 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11360	1:01:02	9:49 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10201	59:45	9:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2113	48:24	7:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6168	56:40	9:07 /mi