Personal bests
Half Marathon
2:09:25
2013 · 9:52 /mi
10K
1:01:04
2015 · 9:50 /mi
8K
1:01:05
2012 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:21
April 23, 2022
- Place
- 6629
- Pace
- 11:58 /mi
- 2019 Markel Richmond Half Marathon2:38:50
November 16, 2019
- Place
- 6531
- Pace
- 12:07 /mi
- 10K1:01:04
March 28, 2015
- Place
- 8645
- Pace
- 9:50 /mi
- 2014 American Family Fitness Half Marathon2:31:03
November 15, 2014
- Place
- 6678
- Pace
- 11:31 /mi
- 2013 American Family Fitness Half Marathon2:09:25
November 16, 2013
- Place
- 2682
- Pace
- 9:52 /mi
- 10K1:08:05
April 13, 2013
- Place
- 14981
- Pace
- 10:57 /mi
- 2012 HCA VA 8k1:01:05
November 10, 2012
- Place
- 2344
- Pace
- 12:17 /mi
- 10K1:02:49
March 31, 2012
- Place
- 12994
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6629 | 1:14:21 | 11:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6531 | 2:38:50 | 12:07 /mi |
| Mar 28, 2015 | 10K | 8645 | 1:01:04 | 9:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6678 | 2:31:03 | 11:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2682 | 2:09:25 | 9:52 /mi |
| Apr 13, 2013 | 10K | 14981 | 1:08:05 | 10:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2344 | 1:01:05 | 12:17 /mi |
| Mar 31, 2012 | 10K | 12994 | 1:02:49 | 10:07 /mi |