Personal bests
Marathon
6:59:58
2020 · 16:01 /mi
Half Marathon
2:57:27
2019 · 13:32 /mi
8K
1:12:34
2023 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:12:34
November 11, 2023
- Place
- 2516
- Pace
- 14:36 /mi
- 2021 Carmax Richmond Half Marathon3:12:05
November 13, 2021
- Place
- 5482
- Pace
- 14:39 /mi
- 2020 Richmond Marathon6:59:58
November 14, 2020
- Place
- 1073
- Pace
- 16:01 /mi
- 2019 Markel Richmond Half Marathon2:57:27
November 16, 2019
- Place
- 7427
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2516 | 1:12:34 | 14:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5482 | 3:12:05 | 14:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1073 | 6:59:58 | 16:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7427 | 2:57:27 | 13:32 /mi |