Personal bests
10K
1:00:48
2011 · 9:47 /mi
8K
44:03
2006 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:48
April 2, 2011
- Place
- 11167
- Pace
- 9:47 /mi
- 10K1:02:38
March 27, 2010
- Place
- 12207
- Pace
- 10:05 /mi
- 2006 NTELOS 8K44:03
November 11, 2006
- Place
- 1081
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11167 | 1:00:48 | 9:47 /mi |
| Mar 27, 2010 | 10K | 12207 | 1:02:38 | 10:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1081 | 44:03 | 8:52 /mi |