Personal bests
10K
1:37:23
2006 · 15:40 /mi
8K
1:11:38
2006 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:31
March 31, 2007
- Place
- 16628
- Pace
- 15:42 /mi
- 2006 NTELOS 8K1:11:38
November 11, 2006
- Place
- 3815
- Pace
- 14:25 /mi
- 10K1:37:23
April 1, 2006
- Place
- 13377
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16628 | 1:37:31 | 15:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3815 | 1:11:38 | 14:25 /mi |
| Apr 1, 2006 | 10K | 13377 | 1:37:23 | 15:40 /mi |