Personal bests
Marathon
4:23:47
2018 · 10:04 /mi
Half Marathon
1:50:34
2012 · 8:26 /mi
10K
54:25
2015 · 8:45 /mi
8K
47:13
2020 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:10:39
November 15, 2025
- Place
- 4728
- Pace
- 14:08 /mi
- 2024 CarMax Richmond Half Marathon2:12:24
November 16, 2024
- Place
- 4595
- Pace
- 10:06 /mi
- 10K1:02:56
April 20, 2024
- Place
- 5975
- Pace
- 10:08 /mi
- 2023 CarMax Richmond Half Marathon2:35:33
November 11, 2023
- Place
- 5950
- Pace
- 11:52 /mi
- 10K1:09:33
April 22, 2023
- Place
- 6602
- Pace
- 11:12 /mi
- 10K1:00:08
April 23, 2022
- Place
- 3548
- Pace
- 9:41 /mi
- 2021 VCU Health Richmond Marathon5:10:43
November 13, 2021
- Place
- 2867
- Pace
- 11:51 /mi
- 10K59:49
June 3, 2021
- Place
- 756
- Pace
- 9:38 /mi
- 2020 Richmond Half Marathon2:02:21
November 14, 2020
- Place
- 507
- Pace
- 9:20 /mi
- 2020 Richmond Marathon5:45:32
November 14, 2020
- Place
- 900
- Pace
- 13:11 /mi
- 2020 Allianz Partners 8K47:13
November 14, 2020
- Place
- 182
- Pace
- 9:30 /mi
- 10K56:33
September 26, 2020
- Place
- 490
- Pace
- 9:06 /mi
- 2018 Anthem Richmond Marathon4:23:47
November 10, 2018
- Place
- 2048
- Pace
- 10:04 /mi
- 2017 VCU Health 8K1:38:21
November 11, 2017
- Place
- 2633
- Pace
- 19:47 /mi
- 10K56:09
April 1, 2017
- Place
- 4211
- Pace
- 9:02 /mi
- 2016 Anthem Richmond Marathon4:24:38
November 12, 2016
- Place
- 2140
- Pace
- 10:06 /mi
- 10K59:19
April 9, 2016
- Place
- 6615
- Pace
- 9:33 /mi
- 2015 Anthem Richmond Marathon5:31:27
November 14, 2015
- Place
- 3882
- Pace
- 12:39 /mi
- 10K54:25
March 28, 2015
- Place
- 4466
- Pace
- 8:45 /mi
- 2014 Anthem Richmond Marathon4:49:42
November 15, 2014
- Place
- 3379
- Pace
- 11:03 /mi
- 2013 Anthem Richmond Marathon4:45:39
November 16, 2013
- Place
- 3215
- Pace
- 10:54 /mi
- 2012 American Family Fitness Half Marathon1:50:34
November 10, 2012
- Place
- 1245
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4728 | 6:10:39 | 14:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4595 | 2:12:24 | 10:06 /mi |
| Apr 20, 2024 | 10K | 5975 | 1:02:56 | 10:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5950 | 2:35:33 | 11:52 /mi |
| Apr 22, 2023 | 10K | 6602 | 1:09:33 | 11:12 /mi |
| Apr 23, 2022 | 10K | 3548 | 1:00:08 | 9:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2867 | 5:10:43 | 11:51 /mi |
| Jun 3, 2021 | 10K | 756 | 59:49 | 9:38 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 507 | 2:02:21 | 9:20 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 900 | 5:45:32 | 13:11 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 182 | 47:13 | 9:30 /mi |
| Sep 26, 2020 | 10K | 490 | 56:33 | 9:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2048 | 4:23:47 | 10:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2633 | 1:38:21 | 19:47 /mi |
| Apr 1, 2017 | 10K | 4211 | 56:09 | 9:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2140 | 4:24:38 | 10:06 /mi |
| Apr 9, 2016 | 10K | 6615 | 59:19 | 9:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3882 | 5:31:27 | 12:39 /mi |
| Mar 28, 2015 | 10K | 4466 | 54:25 | 8:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3379 | 4:49:42 | 11:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3215 | 4:45:39 | 10:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1245 | 1:50:34 | 8:26 /mi |