The Vault

Personal bests

10K

55:50

2004 · 8:59 /mi

10K4 finishes · best 55:50 in 2004 · latest 1:04:50 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13679	1:04:50	10:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9877	1:02:37	10:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3094	55:50	8:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3664	1:03:42	10:15 /mi