Personal bests
Marathon
4:11:08
2024 · 9:35 /mi
Half Marathon
1:43:08
2025 · 7:52 /mi
10K
46:53
2025 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:43:08
November 15, 2025
- Place
- 821
- Pace
- 7:52 /mi
- 10K46:53
April 12, 2025
- Place
- 992
- Pace
- 7:33 /mi
- 2024 Allianz Partners Richmond Marathon4:11:08
November 16, 2024
- Place
- 2389
- Pace
- 9:35 /mi
- 10K50:06.8
April 20, 2024
- Place
- 1627
- Pace
- 8:04 /mi
- 2023 Allianz Partners Richmond Marathon4:17:30
November 11, 2023
- Place
- 2185
- Pace
- 9:49 /mi
- 10K56:24
April 22, 2023
- Place
- 2778
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon2:08:26
November 12, 2022
- Place
- 2786
- Pace
- 9:48 /mi
- 10K1:01:06
April 23, 2022
- Place
- 3790
- Pace
- 9:50 /mi
- 10K1:05:36
April 14, 2018
- Place
- 7280
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 821 | 1:43:08 | 7:52 /mi |
| Apr 12, 2025 | 10K | 992 | 46:53 | 7:33 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2389 | 4:11:08 | 9:35 /mi |
| Apr 20, 2024 | 10K | 1627 | 50:06.8 | 8:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2185 | 4:17:30 | 9:49 /mi |
| Apr 22, 2023 | 10K | 2778 | 56:24 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2786 | 2:08:26 | 9:48 /mi |
| Apr 23, 2022 | 10K | 3790 | 1:01:06 | 9:50 /mi |
| Apr 14, 2018 | 10K | 7280 | 1:05:36 | 10:33 /mi |