RUTH ABERNATHY

12 races in the archive

Personal bests

10K

1:56:23

2013 · 18:44 /mi

8K

1:35:04

2012 · 19:07 /mi

Progression

10K7 finishes · best 1:56:23 in 2013 · latest 2:04:35 in 2018
1:56:402:13:2020112012201320152016201720182011 10K — 2:09:432012 10K — 2:02:112013 10K — 1:56:231:56:232015 10K — 2:08:042016 10K — 2:15:132017 10K — 2:18:382018 10K — 2:04:35

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 1:35:04 in 2012 · latest 1:35:16 in 2017
1:40:00201120122015201620172011 2011 HCA VA 8k — 1:38:322012 2012 HCA VA 8k — 1:35:041:35:042015 2015 HCA Va 8k — 1:44:542016 2016 VCU Health 8k — 1:42:402017 2017 VCU Health 8K — 1:35:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0021:40Start–5K5K–Finish2018 · Start to 5K · 19:46 /mi2018 · 5K to Finish · 20:20 /mi20182017 · Start to 5K · 22:06 /mi2017 · 5K to Finish · 22:31 /mi20172016 · Start to 5K · 21:34 /mi2016 · 5K to Finish · 21:57 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history