Personal bests
Marathon
5:29:08
2003 · 12:33 /mi
10K
1:03:59
2005 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
April 5, 2008
- Place
- 11472
- Pace
- 10:34 /mi
- 10K1:10:55
April 1, 2006
- Place
- 9084
- Pace
- 11:25 /mi
- 10K1:03:59
April 9, 2005
- Place
- 6607
- Pace
- 10:18 /mi
- 2003 Suntrust Richmond Marathon5:29:08
November 15, 2003
- Place
- 2615
- Pace
- 12:33 /mi
- 10K1:12:14
March 29, 2003
- Place
- 4957
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11472 | 1:05:41 | 10:34 /mi |
| Apr 1, 2006 | 10K | 9084 | 1:10:55 | 11:25 /mi |
| Apr 9, 2005 | 10K | 6607 | 1:03:59 | 10:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2615 | 5:29:08 | 12:33 /mi |
| Mar 29, 2003 | 10K | 4957 | 1:12:14 | 11:37 /mi |