Personal bests
10K
1:24:47
2006 · 13:39 /mi
8K
42:30
2009 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:21
March 27, 2010
- Place
- 22613
- Pace
- 14:23 /mi
- 2009 HCA Va 8k42:30
November 14, 2009
- Place
- 854
- Pace
- 8:33 /mi
- 10K1:47:49
March 28, 2009
- Place
- 23345
- Pace
- 17:21 /mi
- 10K1:27:10
March 31, 2007
- Place
- 15084
- Pace
- 14:02 /mi
- 10K1:24:47
April 1, 2006
- Place
- 11684
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22613 | 1:29:21 | 14:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 854 | 42:30 | 8:33 /mi |
| Mar 28, 2009 | 10K | 23345 | 1:47:49 | 17:21 /mi |
| Mar 31, 2007 | 10K | 15084 | 1:27:10 | 14:02 /mi |
| Apr 1, 2006 | 10K | 11684 | 1:24:47 | 13:39 /mi |