Personal bests
10K
1:57:59
2009 · 18:59 /mi
8K
1:39:51
2011 · 20:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:57
March 29, 2014
- Place
- 26924
- Pace
- 20:55 /mi
- 10K2:13:49
April 13, 2013
- Place
- 31667
- Pace
- 21:32 /mi
- 10K2:11:20
March 31, 2012
- Place
- 32662
- Pace
- 21:08 /mi
- 2011 HCA VA 8k1:39:51
November 12, 2011
- Place
- 3693
- Pace
- 20:05 /mi
- 10K1:57:59
March 28, 2009
- Place
- 24966
- Pace
- 18:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26924 | 2:09:57 | 20:55 /mi |
| Apr 13, 2013 | 10K | 31667 | 2:13:49 | 21:32 /mi |
| Mar 31, 2012 | 10K | 32662 | 2:11:20 | 21:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3693 | 1:39:51 | 20:05 /mi |
| Mar 28, 2009 | 10K | 24966 | 1:57:59 | 18:59 /mi |