Personal bests
10K
1:29:07
2025 · 14:21 /mi
8K
52:37
2022 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:03
April 18, 2026
- Place
- 13415
- Pace
- 14:30 /mi
- 10K1:29:07
April 12, 2025
- Place
- 12601
- Pace
- 14:21 /mi
- 2024 VCU Health Richmond 8k53:44
November 16, 2024
- Place
- 1757
- Pace
- 10:49 /mi
- 2022 VCU Health Richmond 8k52:37
November 12, 2022
- Place
- 1036
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13415 | 1:30:03 | 14:30 /mi |
| Apr 12, 2025 | 10K | 12601 | 1:29:07 | 14:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1757 | 53:44 | 10:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1036 | 52:37 | 10:35 /mi |