Personal bests
Half Marathon
1:47:50
2019 · 8:14 /mi
10K
47:26
2025 · 7:38 /mi
5 Mile
36:32
1999 · 7:18 /mi
8K
35:55
2002 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:22
April 18, 2026
- Place
- 1419
- Pace
- 8:06 /mi
- 10K47:26
April 12, 2025
- Place
- 1107
- Pace
- 7:38 /mi
- 10K48:41
April 20, 2024
- Place
- 1298
- Pace
- 7:50 /mi
- 2023 VCU Health Richmond 8k37:44
November 11, 2023
- Place
- 228
- Pace
- 7:35 /mi
- 10K48:24
April 22, 2023
- Place
- 937
- Pace
- 7:47 /mi
- 2022 VCU Health Richmond 8k38:19
November 12, 2022
- Place
- 185
- Pace
- 7:42 /mi
- 2021 Allianz Partners 8K40:50
November 13, 2021
- Place
- 242
- Pace
- 8:13 /mi
- 2019 Markel Richmond Half Marathon1:47:50
November 16, 2019
- Place
- 1209
- Pace
- 8:14 /mi
- 10K48:07
April 13, 2019
- Place
- 1129
- Pace
- 7:45 /mi
- 2018 Markel Richmond Half Marathon1:49:49
November 10, 2018
- Place
- 1360
- Pace
- 8:23 /mi
- 10K50:11
April 14, 2018
- Place
- 1454
- Pace
- 8:05 /mi
- 2017 Markel Richmond Half Marathon1:51:25
November 11, 2017
- Place
- 1364
- Pace
- 8:30 /mi
- 10K48:35
April 1, 2017
- Place
- 1441
- Pace
- 7:49 /mi
- 10K50:15
April 9, 2016
- Place
- 2169
- Pace
- 8:05 /mi
- 2015 HCA Va 8k41:31
November 14, 2015
- Place
- 386
- Pace
- 8:21 /mi
- 10K51:27
March 28, 2015
- Place
- 2916
- Pace
- 8:17 /mi
- 2014 HCA Va 8k41:12
November 15, 2014
- Place
- 374
- Pace
- 8:17 /mi
- 10K52:15
March 29, 2014
- Place
- 3587
- Pace
- 8:25 /mi
- 10K53:47
April 13, 2013
- Place
- 5101
- Pace
- 8:39 /mi
- 2002 NTELOS 8K35:55
November 9, 2002
- Place
- 244
- Pace
- 7:14 /mi
- 2000 NTELOS 8K38:37
November 18, 2000
- Place
- 475
- Pace
- 7:46 /mi
- 1999 Coca-Cola 5 Miler36:32
November 13, 1999
- Place
- 262
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1419 | 50:22 | 8:06 /mi |
| Apr 12, 2025 | 10K | 1107 | 47:26 | 7:38 /mi |
| Apr 20, 2024 | 10K | 1298 | 48:41 | 7:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 228 | 37:44 | 7:35 /mi |
| Apr 22, 2023 | 10K | 937 | 48:24 | 7:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 185 | 38:19 | 7:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 242 | 40:50 | 8:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1209 | 1:47:50 | 8:14 /mi |
| Apr 13, 2019 | 10K | 1129 | 48:07 | 7:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1360 | 1:49:49 | 8:23 /mi |
| Apr 14, 2018 | 10K | 1454 | 50:11 | 8:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1364 | 1:51:25 | 8:30 /mi |
| Apr 1, 2017 | 10K | 1441 | 48:35 | 7:49 /mi |
| Apr 9, 2016 | 10K | 2169 | 50:15 | 8:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 386 | 41:31 | 8:21 /mi |
| Mar 28, 2015 | 10K | 2916 | 51:27 | 8:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 374 | 41:12 | 8:17 /mi |
| Mar 29, 2014 | 10K | 3587 | 52:15 | 8:25 /mi |
| Apr 13, 2013 | 10K | 5101 | 53:47 | 8:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 244 | 35:55 | 7:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 475 | 38:37 | 7:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 262 | 36:32 | 7:18 /mi |