Personal bests
Marathon
4:00:52
2003 · 9:11 /mi
10K
50:44
2004 · 8:10 /mi
8K
39:26
2002 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:54
April 9, 2005
- Place
- 2376
- Pace
- 8:21 /mi
- 10K50:44
March 27, 2004
- Place
- 1578
- Pace
- 8:10 /mi
- 2003 Suntrust Richmond Marathon4:00:52
November 15, 2003
- Place
- 1252
- Pace
- 9:11 /mi
- 10K52:08
March 29, 2003
- Place
- 1332
- Pace
- 8:23 /mi
- 2002 NTELOS 8K39:26
November 9, 2002
- Place
- 626
- Pace
- 7:56 /mi
- 10K51:58
March 31, 2001
- Place
- 1431
- Pace
- 8:22 /mi
- 2000 Richmond Marathon4:23:24
November 18, 2000
- Place
- 1305
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2376 | 51:54 | 8:21 /mi |
| Mar 27, 2004 | 10K | 1578 | 50:44 | 8:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1252 | 4:00:52 | 9:11 /mi |
| Mar 29, 2003 | 10K | 1332 | 52:08 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 626 | 39:26 | 7:56 /mi |
| Mar 31, 2001 | 10K | 1431 | 51:58 | 8:22 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1305 | 4:23:24 | 10:03 /mi |