Personal bests
10K
50:09
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:21
April 1, 2017
- Place
- 3807
- Pace
- 8:54 /mi
- 10K55:34
April 9, 2016
- Place
- 4455
- Pace
- 8:57 /mi
- 10K53:18
March 28, 2015
- Place
- 3794
- Pace
- 8:35 /mi
- 10K55:42
March 29, 2014
- Place
- 5559
- Pace
- 8:58 /mi
- 10K51:10
March 28, 2009
- Place
- 3481
- Pace
- 8:14 /mi
- 10K53:11
March 31, 2007
- Place
- 3830
- Pace
- 8:34 /mi
- 10K50:59
April 1, 2006
- Place
- 1914
- Pace
- 8:12 /mi
- 10K50:09
April 9, 2005
- Place
- 1851
- Pace
- 8:04 /mi