Personal bests
10K
1:03:05
2007 · 10:09 /mi
8K
56:05
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:32
April 2, 2011
- Place
- 15978
- Pace
- 10:52 /mi
- 2007 NTELOS 8k56:05
November 10, 2007
- Place
- 3700
- Pace
- 11:17 /mi
- 10K1:03:05
March 31, 2007
- Place
- 9004
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15978 | 1:07:32 | 10:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3700 | 56:05 | 11:17 /mi |
| Mar 31, 2007 | 10K | 9004 | 1:03:05 | 10:09 /mi |