Personal bests
Marathon
3:21:01
2015 · 7:40 /mi
Half Marathon
1:34:23
2012 · 7:12 /mi
10K
40:38
2012 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:54
April 22, 2023
- Place
- 712
- Pace
- 7:33 /mi
- 10K46:09
April 23, 2022
- Place
- 575
- Pace
- 7:26 /mi
- 10K45:07
April 13, 2019
- Place
- 627
- Pace
- 7:16 /mi
- 10K43:52
April 1, 2017
- Place
- 519
- Pace
- 7:04 /mi
- 10K42:39
April 9, 2016
- Place
- 441
- Pace
- 6:52 /mi
- 2015 Anthem Richmond Marathon3:21:01
November 14, 2015
- Place
- 295
- Pace
- 7:40 /mi
- 10K41:03
March 28, 2015
- Place
- 298
- Pace
- 6:36 /mi
- 10K42:07
March 29, 2014
- Place
- 441
- Pace
- 6:47 /mi
- 2012 American Family Fitness Half Marathon1:34:23
November 10, 2012
- Place
- 232
- Pace
- 7:12 /mi
- 10K40:38
March 31, 2012
- Place
- 369
- Pace
- 6:32 /mi
- 2011 McDonald's Half Marathon1:36:41
November 12, 2011
- Place
- 289
- Pace
- 7:23 /mi
- 10K41:49
April 2, 2011
- Place
- 448
- Pace
- 6:44 /mi
- 2010 McDonalds Half Marathon1:37:36
November 13, 2010
- Place
- 393
- Pace
- 7:27 /mi
- 10K42:13
March 27, 2010
- Place
- 514
- Pace
- 6:48 /mi
- 10K44:28
March 28, 2009
- Place
- 834
- Pace
- 7:09 /mi
- 2008 McDonalds Half Marathon1:40:54
November 15, 2008
- Place
- 193
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 712 | 46:54 | 7:33 /mi |
| Apr 23, 2022 | 10K | 575 | 46:09 | 7:26 /mi |
| Apr 13, 2019 | 10K | 627 | 45:07 | 7:16 /mi |
| Apr 1, 2017 | 10K | 519 | 43:52 | 7:04 /mi |
| Apr 9, 2016 | 10K | 441 | 42:39 | 6:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 295 | 3:21:01 | 7:40 /mi |
| Mar 28, 2015 | 10K | 298 | 41:03 | 6:36 /mi |
| Mar 29, 2014 | 10K | 441 | 42:07 | 6:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 232 | 1:34:23 | 7:12 /mi |
| Mar 31, 2012 | 10K | 369 | 40:38 | 6:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 289 | 1:36:41 | 7:23 /mi |
| Apr 2, 2011 | 10K | 448 | 41:49 | 6:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 393 | 1:37:36 | 7:27 /mi |
| Mar 27, 2010 | 10K | 514 | 42:13 | 6:48 /mi |
| Mar 28, 2009 | 10K | 834 | 44:28 | 7:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 193 | 1:40:54 | 7:42 /mi |