Personal bests
10K
45:54
2007 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:30
April 12, 2025
- Place
- 10103
- Pace
- 12:09 /mi
- 10K54:17
September 26, 2020
- Place
- 372
- Pace
- 8:44 /mi
- 10K1:04:27
April 13, 2019
- Place
- 7365
- Pace
- 10:22 /mi
- 10K1:16:35
April 14, 2018
- Place
- 11138
- Pace
- 12:19 /mi
- 10K56:24
April 1, 2017
- Place
- 4321
- Pace
- 9:05 /mi
- 10K51:57
April 9, 2016
- Place
- 2788
- Pace
- 8:22 /mi
- 10K51:20
March 28, 2015
- Place
- 2869
- Pace
- 8:16 /mi
- 10K51:20
March 29, 2014
- Place
- 3159
- Pace
- 8:16 /mi
- 10K1:10:36
April 13, 2013
- Place
- 16378
- Pace
- 11:22 /mi
- 10K47:10
March 31, 2012
- Place
- 2078
- Pace
- 7:35 /mi
- 10K46:34
April 2, 2011
- Place
- 1629
- Pace
- 7:30 /mi
- 10K46:33
March 27, 2010
- Place
- 1660
- Pace
- 7:29 /mi
- 10K45:59
March 28, 2009
- Place
- 1227
- Pace
- 7:24 /mi
- 10K47:26
April 5, 2008
- Place
- 1474
- Pace
- 7:38 /mi
- 10K45:54
March 31, 2007
- Place
- 1011
- Pace
- 7:23 /mi
- 10K47:27
April 1, 2006
- Place
- 972
- Pace
- 7:38 /mi
- 10K47:22
April 9, 2005
- Place
- 1082
- Pace
- 7:37 /mi
- 10K49:28
March 27, 2004
- Place
- 1296
- Pace
- 7:58 /mi
- 10K57:55
March 29, 2003
- Place
- 2552
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10103 | 1:15:30 | 12:09 /mi |
| Sep 26, 2020 | 10K | 372 | 54:17 | 8:44 /mi |
| Apr 13, 2019 | 10K | 7365 | 1:04:27 | 10:22 /mi |
| Apr 14, 2018 | 10K | 11138 | 1:16:35 | 12:19 /mi |
| Apr 1, 2017 | 10K | 4321 | 56:24 | 9:05 /mi |
| Apr 9, 2016 | 10K | 2788 | 51:57 | 8:22 /mi |
| Mar 28, 2015 | 10K | 2869 | 51:20 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3159 | 51:20 | 8:16 /mi |
| Apr 13, 2013 | 10K | 16378 | 1:10:36 | 11:22 /mi |
| Mar 31, 2012 | 10K | 2078 | 47:10 | 7:35 /mi |
| Apr 2, 2011 | 10K | 1629 | 46:34 | 7:30 /mi |
| Mar 27, 2010 | 10K | 1660 | 46:33 | 7:29 /mi |
| Mar 28, 2009 | 10K | 1227 | 45:59 | 7:24 /mi |
| Apr 5, 2008 | 10K | 1474 | 47:26 | 7:38 /mi |
| Mar 31, 2007 | 10K | 1011 | 45:54 | 7:23 /mi |
| Apr 1, 2006 | 10K | 972 | 47:27 | 7:38 /mi |
| Apr 9, 2005 | 10K | 1082 | 47:22 | 7:37 /mi |
| Mar 27, 2004 | 10K | 1296 | 49:28 | 7:58 /mi |
| Mar 29, 2003 | 10K | 2552 | 57:55 | 9:19 /mi |