Personal bests
10K
52:10
2008 · 8:24 /mi
8K
1:01:05
2006 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:10
April 5, 2008
- Place
- 3536
- Pace
- 8:24 /mi
- 2007 NTELOS 8k1:35:12
November 10, 2007
- Place
- 4862
- Pace
- 19:09 /mi
- 10K1:05:31
March 31, 2007
- Place
- 10094
- Pace
- 10:33 /mi
- 2006 NTELOS 8K1:01:05
November 11, 2006
- Place
- 3435
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3536 | 52:10 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4862 | 1:35:12 | 19:09 /mi |
| Mar 31, 2007 | 10K | 10094 | 1:05:31 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3435 | 1:01:05 | 12:17 /mi |