Personal bests
Marathon
4:22:12
2008 · 10:00 /mi
Half Marathon
1:49:09
2012 · 8:20 /mi
10K
49:48
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:57:58
November 16, 2019
- Place
- 2270
- Pace
- 9:00 /mi
- 2018 Markel Richmond Half Marathon1:57:33
November 10, 2018
- Place
- 1987
- Pace
- 8:58 /mi
- 10K52:08
April 9, 2016
- Place
- 2859
- Pace
- 8:23 /mi
- 10K49:48
April 13, 2013
- Place
- 2860
- Pace
- 8:01 /mi
- 2012 American Family Fitness Half Marathon1:49:09
November 10, 2012
- Place
- 1122
- Pace
- 8:20 /mi
- 10K50:02
March 31, 2012
- Place
- 3612
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon1:54:55
November 12, 2011
- Place
- 1572
- Pace
- 8:46 /mi
- 10K52:29
March 28, 2009
- Place
- 4195
- Pace
- 8:27 /mi
- 2008 SunTrust Richmond Marathon4:22:12
November 15, 2008
- Place
- 1317
- Pace
- 10:00 /mi
- 10K57:24
April 5, 2008
- Place
- 6634
- Pace
- 9:14 /mi
- 10K58:00
March 31, 2007
- Place
- 6412
- Pace
- 9:20 /mi
- 2006 SunTrust Richmond Marathon4:42:33
November 11, 2006
- Place
- 1797
- Pace
- 10:47 /mi
- 10K59:21
April 1, 2006
- Place
- 5005
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2270 | 1:57:58 | 9:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1987 | 1:57:33 | 8:58 /mi |
| Apr 9, 2016 | 10K | 2859 | 52:08 | 8:23 /mi |
| Apr 13, 2013 | 10K | 2860 | 49:48 | 8:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1122 | 1:49:09 | 8:20 /mi |
| Mar 31, 2012 | 10K | 3612 | 50:02 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1572 | 1:54:55 | 8:46 /mi |
| Mar 28, 2009 | 10K | 4195 | 52:29 | 8:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1317 | 4:22:12 | 10:00 /mi |
| Apr 5, 2008 | 10K | 6634 | 57:24 | 9:14 /mi |
| Mar 31, 2007 | 10K | 6412 | 58:00 | 9:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1797 | 4:42:33 | 10:47 /mi |
| Apr 1, 2006 | 10K | 5005 | 59:21 | 9:33 /mi |