Personal bests
5 Mile
48:52
1999 · 9:46 /mi
8K
46:54
2001 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:16:21
November 10, 2007
- Place
- 4415
- Pace
- 15:22 /mi
- 2001 NTELOS 8K46:54
November 10, 2001
- Place
- 1529
- Pace
- 9:26 /mi
- 1999 Coca-Cola 5 Miler48:52
November 13, 1999
- Place
- 1209
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4415 | 1:16:21 | 15:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1529 | 46:54 | 9:26 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1209 | 48:52 | 9:46 /mi |