Personal bests
Marathon
3:44:47
2024 · 8:34 /mi
Half Marathon
1:50:10
2019 · 8:24 /mi
10K
43:17
2025 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:24
April 18, 2026
- Place
- 709
- Pace
- 7:28 /mi
- 2025 Allianz Richmond Marathon4:03:17
November 15, 2025
- Place
- 2038
- Pace
- 9:17 /mi
- 10K43:17
April 12, 2025
- Place
- 474
- Pace
- 6:58 /mi
- 2024 Allianz Partners Richmond Marathon3:44:47
November 16, 2024
- Place
- 1343
- Pace
- 8:34 /mi
- 2023 Allianz Partners Richmond Marathon4:08:52
November 11, 2023
- Place
- 1905
- Pace
- 9:30 /mi
- 2022 Allianz Partners Richmond Marathon4:36:45
November 12, 2022
- Place
- 1680
- Pace
- 10:33 /mi
- 10K46:12
April 23, 2022
- Place
- 580
- Pace
- 7:26 /mi
- 2021 VCU Health Richmond Marathon4:24:43
November 13, 2021
- Place
- 1899
- Pace
- 10:06 /mi
- 2019 Markel Richmond Half Marathon1:50:10
November 16, 2019
- Place
- 1473
- Pace
- 8:24 /mi
- 10K44:27
April 1, 2017
- Place
- 601
- Pace
- 7:09 /mi
- 10K44:46
April 9, 2016
- Place
- 720
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 709 | 46:24 | 7:28 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2038 | 4:03:17 | 9:17 /mi |
| Apr 12, 2025 | 10K | 474 | 43:17 | 6:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1343 | 3:44:47 | 8:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1905 | 4:08:52 | 9:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1680 | 4:36:45 | 10:33 /mi |
| Apr 23, 2022 | 10K | 580 | 46:12 | 7:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1899 | 4:24:43 | 10:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1473 | 1:50:10 | 8:24 /mi |
| Apr 1, 2017 | 10K | 601 | 44:27 | 7:09 /mi |
| Apr 9, 2016 | 10K | 720 | 44:46 | 7:12 /mi |