Personal bests
Marathon
3:18:53
2010 · 7:35 /mi
Half Marathon
1:28:36
2021 · 6:46 /mi
10K
39:08
2009 · 6:18 /mi
8K
31:51
2008 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:23.9
April 20, 2024
- Place
- 317
- Pace
- 6:40 /mi
- 2023 CarMax Richmond Half Marathon1:29:03
November 11, 2023
- Place
- 242
- Pace
- 6:48 /mi
- 2022 CarMax Richmond Half Marathon1:29:31
November 12, 2022
- Place
- 155
- Pace
- 6:50 /mi
- 10K44:44
April 23, 2022
- Place
- 442
- Pace
- 7:12 /mi
- 2021 Carmax Richmond Half Marathon1:28:36
November 13, 2021
- Place
- 133
- Pace
- 6:46 /mi
- 2019 Markel Richmond Half Marathon1:32:09
November 16, 2019
- Place
- 305
- Pace
- 7:02 /mi
- 2018 Markel Richmond Half Marathon1:32:31
November 10, 2018
- Place
- 280
- Pace
- 7:03 /mi
- 10K42:15
April 14, 2018
- Place
- 272
- Pace
- 6:48 /mi
- 10K40:20
April 1, 2017
- Place
- 190
- Pace
- 6:29 /mi
- 10K39:32
April 9, 2016
- Place
- 177
- Pace
- 6:22 /mi
- 10K39:35
March 28, 2015
- Place
- 189
- Pace
- 6:22 /mi
- 10K40:38
March 29, 2014
- Place
- 284
- Pace
- 6:32 /mi
- 10K39:49
April 13, 2013
- Place
- 232
- Pace
- 6:24 /mi
- 2012 American Family Fitness Half Marathon1:33:41
November 10, 2012
- Place
- 210
- Pace
- 7:09 /mi
- 10K39:17
March 31, 2012
- Place
- 245
- Pace
- 6:19 /mi
- 10K39:26
April 2, 2011
- Place
- 216
- Pace
- 6:21 /mi
- 2010 SunTrust Richmond Marathon3:18:53
November 13, 2010
- Place
- 241
- Pace
- 7:35 /mi
- 10K52:16
March 27, 2010
- Place
- 4628
- Pace
- 8:25 /mi
- 10K39:08
March 28, 2009
- Place
- 158
- Pace
- 6:18 /mi
- 2008 NTELOS 8K31:51
November 15, 2008
- Place
- 90
- Pace
- 6:24 /mi
- 10K40:26
March 31, 2007
- Place
- 200
- Pace
- 6:30 /mi
- 10K41:05
April 1, 2006
- Place
- 183
- Pace
- 6:37 /mi
- 10K40:27
April 9, 2005
- Place
- 156
- Pace
- 6:31 /mi
- 10K39:23
March 27, 2004
- Place
- 95
- Pace
- 6:20 /mi
- 10K39:49
April 13, 2002
- Place
- 103
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 317 | 41:23.9 | 6:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 242 | 1:29:03 | 6:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 155 | 1:29:31 | 6:50 /mi |
| Apr 23, 2022 | 10K | 442 | 44:44 | 7:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 133 | 1:28:36 | 6:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 305 | 1:32:09 | 7:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 280 | 1:32:31 | 7:03 /mi |
| Apr 14, 2018 | 10K | 272 | 42:15 | 6:48 /mi |
| Apr 1, 2017 | 10K | 190 | 40:20 | 6:29 /mi |
| Apr 9, 2016 | 10K | 177 | 39:32 | 6:22 /mi |
| Mar 28, 2015 | 10K | 189 | 39:35 | 6:22 /mi |
| Mar 29, 2014 | 10K | 284 | 40:38 | 6:32 /mi |
| Apr 13, 2013 | 10K | 232 | 39:49 | 6:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 210 | 1:33:41 | 7:09 /mi |
| Mar 31, 2012 | 10K | 245 | 39:17 | 6:19 /mi |
| Apr 2, 2011 | 10K | 216 | 39:26 | 6:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 241 | 3:18:53 | 7:35 /mi |
| Mar 27, 2010 | 10K | 4628 | 52:16 | 8:25 /mi |
| Mar 28, 2009 | 10K | 158 | 39:08 | 6:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 90 | 31:51 | 6:24 /mi |
| Mar 31, 2007 | 10K | 200 | 40:26 | 6:30 /mi |
| Apr 1, 2006 | 10K | 183 | 41:05 | 6:37 /mi |
| Apr 9, 2005 | 10K | 156 | 40:27 | 6:31 /mi |
| Mar 27, 2004 | 10K | 95 | 39:23 | 6:20 /mi |
| Apr 13, 2002 | 10K | 103 | 39:49 | 6:24 /mi |