Personal bests
Half Marathon
3:45:26
2023 · 17:12 /mi
10K
1:26:51
2025 · 13:59 /mi
8K
1:29:27
2022 · 18:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:05
April 18, 2026
- Place
- 13999
- Pace
- 14:59 /mi
- 10K1:26:51
April 12, 2025
- Place
- 12266
- Pace
- 13:59 /mi
- 10K1:36:20
April 20, 2024
- Place
- 13372
- Pace
- 15:30 /mi
- 2023 CarMax Richmond Half Marathon3:45:26
November 11, 2023
- Place
- 7372
- Pace
- 17:12 /mi
- 10K1:47:26
April 22, 2023
- Place
- 12304
- Pace
- 17:17 /mi
- 2022 VCU Health Richmond 8k1:29:27
November 12, 2022
- Place
- 2387
- Pace
- 18:00 /mi
- 10K1:51:45
April 23, 2022
- Place
- 10753
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13999 | 1:33:05 | 14:59 /mi |
| Apr 12, 2025 | 10K | 12266 | 1:26:51 | 13:59 /mi |
| Apr 20, 2024 | 10K | 13372 | 1:36:20 | 15:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7372 | 3:45:26 | 17:12 /mi |
| Apr 22, 2023 | 10K | 12304 | 1:47:26 | 17:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2387 | 1:29:27 | 18:00 /mi |
| Apr 23, 2022 | 10K | 10753 | 1:51:45 | 17:59 /mi |