Personal bests
10K
1:01:50
2011 · 9:57 /mi
8K
51:38
2010 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:50
April 2, 2011
- Place
- 12004
- Pace
- 9:57 /mi
- 2010 HCA Va 8k51:38
November 13, 2010
- Place
- 1743
- Pace
- 10:23 /mi
- 10K1:29:11
March 28, 2009
- Place
- 19421
- Pace
- 14:21 /mi
- 10K1:12:38
April 5, 2008
- Place
- 14306
- Pace
- 11:41 /mi
- 2007 NTELOS 8k1:00:41
November 10, 2007
- Place
- 3453
- Pace
- 12:12 /mi
- 10K1:08:52
March 31, 2007
- Place
- 11333
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12004 | 1:01:50 | 9:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1743 | 51:38 | 10:23 /mi |
| Mar 28, 2009 | 10K | 19421 | 1:29:11 | 14:21 /mi |
| Apr 5, 2008 | 10K | 14306 | 1:12:38 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3453 | 1:00:41 | 12:12 /mi |
| Mar 31, 2007 | 10K | 11333 | 1:08:52 | 11:05 /mi |