Personal bests
10K
1:06:50
2019 · 10:45 /mi
8K
52:20
2014 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:51
April 22, 2023
- Place
- 6386
- Pace
- 11:05 /mi
- 2022 VCU Health Richmond 8k53:39
November 12, 2022
- Place
- 1104
- Pace
- 10:48 /mi
- 10K1:12:09
April 23, 2022
- Place
- 6266
- Pace
- 11:37 /mi
- 10K1:17:34
June 3, 2021
- Place
- 2088
- Pace
- 12:29 /mi
- 10K1:06:50
April 13, 2019
- Place
- 8296
- Pace
- 10:45 /mi
- 10K1:15:42
April 14, 2018
- Place
- 10883
- Pace
- 12:11 /mi
- 10K1:11:52
April 1, 2017
- Place
- 11178
- Pace
- 11:34 /mi
- 2016 VCU Health 8k56:14
November 12, 2016
- Place
- 1479
- Pace
- 11:19 /mi
- 2014 HCA Va 8k52:20
November 15, 2014
- Place
- 1444
- Pace
- 10:32 /mi
- 10K1:15:39
March 29, 2014
- Place
- 16939
- Pace
- 12:10 /mi
- 10K1:10:36
April 13, 2013
- Place
- 16376
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6386 | 1:08:51 | 11:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1104 | 53:39 | 10:48 /mi |
| Apr 23, 2022 | 10K | 6266 | 1:12:09 | 11:37 /mi |
| Jun 3, 2021 | 10K | 2088 | 1:17:34 | 12:29 /mi |
| Apr 13, 2019 | 10K | 8296 | 1:06:50 | 10:45 /mi |
| Apr 14, 2018 | 10K | 10883 | 1:15:42 | 12:11 /mi |
| Apr 1, 2017 | 10K | 11178 | 1:11:52 | 11:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1479 | 56:14 | 11:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1444 | 52:20 | 10:32 /mi |
| Mar 29, 2014 | 10K | 16939 | 1:15:39 | 12:10 /mi |
| Apr 13, 2013 | 10K | 16376 | 1:10:36 | 11:22 /mi |