Personal bests
10K
1:10:02
2014 · 11:16 /mi
8K
52:59
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:56
April 18, 2026
- Place
- 12771
- Pace
- 13:59 /mi
- 10K1:10:02
March 29, 2014
- Place
- 14527
- Pace
- 11:16 /mi
- 2012 HCA VA 8k52:59
November 10, 2012
- Place
- 1624
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12771 | 1:26:56 | 13:59 /mi |
| Mar 29, 2014 | 10K | 14527 | 1:10:02 | 11:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1624 | 52:59 | 10:40 /mi |