Personal bests
10K
1:32:14
2011 · 14:51 /mi
8K
39:33
2010 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k51:42
November 12, 2011
- Place
- 1786
- Pace
- 10:24 /mi
- 10K1:32:14
April 2, 2011
- Place
- 25071
- Pace
- 14:51 /mi
- 2010 HCA Va 8k39:33
November 13, 2010
- Place
- 412
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1786 | 51:42 | 10:24 /mi |
| Apr 2, 2011 | 10K | 25071 | 1:32:14 | 14:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 412 | 39:33 | 7:57 /mi |