Personal bests
10K
1:01:48
2008 · 9:57 /mi
8K
49:52
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:48
April 5, 2008
- Place
- 9417
- Pace
- 9:57 /mi
- 2007 NTELOS 8k49:52
November 10, 2007
- Place
- 2610
- Pace
- 10:02 /mi
- 10K1:14:47
March 31, 2007
- Place
- 13000
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9417 | 1:01:48 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2610 | 49:52 | 10:02 /mi |
| Mar 31, 2007 | 10K | 13000 | 1:14:47 | 12:02 /mi |