Personal bests
Half Marathon
2:14:01
2024 · 10:13 /mi
10K
1:01:15
2012 · 9:51 /mi
8K
40:07
2015 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon2:14:01
November 16, 2024
- Place
- 4545
- Pace
- 10:13 /mi
- 2023 VCU Health Richmond 8k45:26
November 11, 2023
- Place
- 720
- Pace
- 9:08 /mi
- 2015 HCA Va 8k40:07
November 14, 2015
- Place
- 318
- Pace
- 8:04 /mi
- 10K1:01:15
March 31, 2012
- Place
- 11806
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4545 | 2:14:01 | 10:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 720 | 45:26 | 9:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 318 | 40:07 | 8:04 /mi |
| Mar 31, 2012 | 10K | 11806 | 1:01:15 | 9:51 /mi |