Personal bests
Marathon
4:24:05
2023 · 10:04 /mi
Half Marathon
2:00:30
2022 · 9:12 /mi
8K
39:55
2024 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k39:55
November 16, 2024
- Place
- 370
- Pace
- 8:02 /mi
- 2023 Allianz Partners Richmond Marathon4:24:05
November 11, 2023
- Place
- 2389
- Pace
- 10:04 /mi
- 2022 CarMax Richmond Half Marathon2:00:30
November 12, 2022
- Place
- 2094
- Pace
- 9:12 /mi
- 2021 Allianz Partners 8K43:32
November 13, 2021
- Place
- 490
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 370 | 39:55 | 8:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2389 | 4:24:05 | 10:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2094 | 2:00:30 | 9:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 490 | 43:32 | 8:45 /mi |