Personal bests
Half Marathon
2:54:37
2013 · 13:19 /mi
10K
1:21:58
2014 · 13:11 /mi
8K
1:02:28
2025 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:58
April 18, 2026
- Place
- 15975
- Pace
- 16:34 /mi
- 2025 VCU Health Richmond 8k1:02:28
November 15, 2025
- Place
- 2487
- Pace
- 12:34 /mi
- 10K1:21:58
March 29, 2014
- Place
- 18997
- Pace
- 13:11 /mi
- 2013 American Family Fitness Half Marathon2:54:37
November 16, 2013
- Place
- 7122
- Pace
- 13:19 /mi
- 10K1:26:43
April 13, 2013
- Place
- 22303
- Pace
- 13:57 /mi
- 10K1:27:01
March 31, 2012
- Place
- 23980
- Pace
- 14:00 /mi
- 10K1:48:46
April 2, 2011
- Place
- 29605
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15975 | 1:42:58 | 16:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2487 | 1:02:28 | 12:34 /mi |
| Mar 29, 2014 | 10K | 18997 | 1:21:58 | 13:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7122 | 2:54:37 | 13:19 /mi |
| Apr 13, 2013 | 10K | 22303 | 1:26:43 | 13:57 /mi |
| Mar 31, 2012 | 10K | 23980 | 1:27:01 | 14:00 /mi |
| Apr 2, 2011 | 10K | 29605 | 1:48:46 | 17:30 /mi |