Personal bests
10K
1:05:21
2015 · 10:31 /mi
8K
58:40
2017 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:18:56
November 10, 2018
- Place
- 2442
- Pace
- 15:53 /mi
- 2017 VCU Health 8K58:40
November 11, 2017
- Place
- 1616
- Pace
- 11:48 /mi
- 10K1:05:21
March 28, 2015
- Place
- 11147
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2442 | 1:18:56 | 15:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1616 | 58:40 | 11:48 /mi |
| Mar 28, 2015 | 10K | 11147 | 1:05:21 | 10:31 /mi |