Personal bests
10K
1:01:43
2002 · 9:56 /mi
8K
46:55
2004 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:53
April 1, 2006
- Place
- 10197
- Pace
- 12:13 /mi
- 2005 NTELOS 8K53:56
November 12, 2005
- Place
- 3031
- Pace
- 10:51 /mi
- 10K1:08:29
April 9, 2005
- Place
- 7732
- Pace
- 11:01 /mi
- 2004 NTELOS 8K46:55
November 13, 2004
- Place
- 1706
- Pace
- 9:26 /mi
- 10K1:22:53
March 27, 2004
- Place
- 8695
- Pace
- 13:20 /mi
- 2003 NTELOS 8K59:45
November 15, 2003
- Place
- 2774
- Pace
- 12:01 /mi
- 10K1:28:50
March 29, 2003
- Place
- 6195
- Pace
- 14:18 /mi
- 10K1:01:43
April 13, 2002
- Place
- 3258
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10197 | 1:15:53 | 12:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3031 | 53:56 | 10:51 /mi |
| Apr 9, 2005 | 10K | 7732 | 1:08:29 | 11:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1706 | 46:55 | 9:26 /mi |
| Mar 27, 2004 | 10K | 8695 | 1:22:53 | 13:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2774 | 59:45 | 12:01 /mi |
| Mar 29, 2003 | 10K | 6195 | 1:28:50 | 14:18 /mi |
| Apr 13, 2002 | 10K | 3258 | 1:01:43 | 9:56 /mi |